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HIIT for Beginners Infographic

Posted by: chris Category: Infographic

Are you looking for a time-efficient yet proven way to obtain regular exercise? This infographic has the answer for you - high intensity interval training provides an ideal fitness challenge for those of us whose spare time is limited.

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Pregnancy & Exercise Infographic

Posted by: chris Category: Infographic

Is it safe for pregnant women to obtain regular amounts of exercise when they are expecting a child? The infographic below advises on how women can exercise safely and optimally during pregnancy.

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