Pilates classes in North London from My Fitness Boutique
Pilates is a body-conditioning method that targets the deep postural muscles. At a Pilates class, you work on building strength from the inside out, rebalancing the body and bringing it into correct alignment, improving your posture and achieving the perfect balance between strength and flexibility.
Pilates classes can help to reshape the body so that it becomes longer, leaner and more toned, and is a great way to relieve stress and tension. Its slow, controlled approach makes it suitable for novice exercisers and gives longer-term results. Pilates is renowned for helping people with specific back problems, but as with any form of exercise, you should first consult with a doctor before engaging in that exercise.
Sign up to one of our Pilates classes in West Hampstead today!
If you would like to give Pilates a try, talk to one of our certified, friendly instructors who will be more than willing to help. Contact Dalia on 0753 531 8456 or Sarit on 0750 330 2191. You can also contact us to view our full schedule of Pilates classes in West Hampstead.