Barre classes in North London from My Fitness Boutique
Book a Barre Fitness Class today!
Barre classes are an excellent way to fine tune your body and vary your workout. Barre fitness combines elements from the disciplines found in ballet, yoga and Pilates to build body strength. The barre is used as a prop for balance while practising a variety of different positions.
What are the benefits of a barre class?
• Improved posture
• Muscle definition
• Weight loss
• Increased flexibility
• Reduced stress
• Can help with imbalance and stability
• Suitable for pregnant ladies
What to expect from a barre class
A typical class will provide you with a varied and vigorous workout. It generally begins with a warm-up of the upper body, including free weights, push ups and planks. You will then move to using the actual barre as a method of resistance with your body in order to focus on the thighs and other lower body areas, including the bum. Your core will be engaged throughout and will also be targeted at the end of the class.