HIIT Classes in London from My Fitness Boutique

What is High Intensity Interval Training (HIIT)?

High-intensity interval training (HIIT) refers to any workout that moves between intense bursts of activity and fixed periods of less-intense activity or even total rest. This type of training gets and keeps your heart rate up and burns more fat in less time.

What are the benefits of HIIT Classes?

The HIIT Class instructors at My Fitness Boutique are well qualified and experienced in giving HIIT classes and will ease you into your routine very quickly.

Benefits of HIIT:

• Can help to speed up your metabolism therefore assisting in weight loss efforts

• It improves your overall cardiovascular health

• You can tailor your workout to your personal goals

• HIIT offers variety

My Fitness Boutique is a gym which offers a range of fitness classes to suit many levels. It is situated in West Hampstead, North West London, NW6 (Jubilee and Overland train lines). The gym isapprox. 4 minutes walk from the station. My Fitness Boutique is open every day from 6am - 10pm. Call in for an informal chat about our HIIT Classes or to view our gym facilities; we would be delighted to meet you to give you a tour of our top quality gym.

High Intensity Interval Training London Specialists – My Fitness Boutique