Why do I not need a membership or contract?

My Fitness Boutique seeks to provide a fairer and easier way to keep fit. All too often we see other gyms tying clients into expensive and binding contracts. We realise at My Fitness Boutique people lead busy lives and would rather "pay as they go" vs. keep paying regardless! So unlike our competitors we have no contract or membership fees. You pay only for what instructor led classes you use! Remember My Fitness Boutique provides no membership, no contract, simply fitness classes!

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How do I register and book classes?

To book a class its three easy peasy ABC steps!

A. Go to the MFB Book & Schedule page and follow the link to our on-line registration and booking system.

B. Register your details and book and pay for your first instructor led class(es) on line. Note our classes are very popular, so to guarantee a place always register in advance!

C. When you come to your first class, please arrive 10 minutes early and bring your completed and signed PAR-Q form (see the Documents page). We have the PAR-Q forms at MFB also. Oh...and don't forget your towel and bottle of water!

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How do I cancel my registration and membership with MFB?

We hope you never wish to cancel but understand circumstances change. You can cancel your registration and membership with MFB at anytime with no penalties (although please note any remaining class credits are unrefundable. Cancellation of your MFB membership can be done by sending an e-mail request to ilove@myfitnessboutique.co.uk.

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How much will it cost to attend your classes?

Our comprehensive fitness classes are offered every day between 6am and 10pm. Our prices are an average of £5.00 per class depending upon the time and number instructor led classes purchased.

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Should I pre-register for a class or drop in and pay at the door?

MFB thoroughly recommends all clients pre-book their class(es) up to 7 days in advance. Popular classes such as Spinning, Zumba, Kettle Blast and MFB Pump book up quickly. Please note; only pre-registered persons are guaranteed a place. If however you wish to take a chance as a drop in, we'll always do our best to accomodate you!

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Can I cancel or transfer my class at any time?

All MFB classes must be prepaid (in person) and all clients must adhere to our 12 hour notice policy when cancelling. If you cancel or transfer a class to a different day or time within 12 hours of the class start time it will be deducted from your class credit profile.

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Can I and my friend share class credits?

Unfortunatley, all class credits are for the registered named member only. No class credits maybe transferred or used by other members.

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How do I unsubscribe from receiving e-mails from MFB?

Please send an e-mail request to unsubscribe@myfitnessboutique.co.uk

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Where are you in West Hampstead?

My Fitness Boutique is located at West Heath Yard, (beside Davids Deli), 174 Mill Lane, West Hampstead, NW6 1TB. By Car: My Fitness Boutique is situated within a private yard used by other businesses. We DO NOT offer any parking (including dropping off passengers). Outside the yard, the local West Hampstead streets are within the London Borough of Camden. Parking Restrictions operate around the immediate area from Monday to Friday; 10:00am-12 noon and 8:30am-6:30pm. Resident permit holders (CA-P) can park free of charge. Non-permit holders have to pay & display (max. stay 1-2 hours) depending upon parking location. By Underground: West Hampstead Station on the Jubilee Line. By Rail West Hampstead Station is on both the Thameslink and Silverlink lines By Bus Numerous bus routes run past My Fitness Boutique, including the C11, 189, 139 and 328.

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What do I need bring to my class?

My Fitness Boutique recommends you bring plenty of water to class and a towel. We have a water fountain and bottles of water for sale for £1.00 if you forget. In addition, clean towels can be rented for just £1.00.

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What type of instructor led classes do you offer?

My Fitness Boutique provides an extensive choice of instructor led only classes. Initially the offer will be spinning classes using the new revolutionary Keiser M3 Cycle. Over time these classes will develop into a selection of exciting group classes with hybrid spinning, yoga, pole fitness, circuits, step, boxercise, body pump, Legs Bums and Tums, and other popular exercises. The mixture of class styles are designed to maximise cardio fitness and core stability.

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How large are your classes?

As our name suggests we are a boutique gym and provide instructor led classes from 6am to 10pm x 7 days per week. Our classes (depending upon the class/size of the room) are no larger than 12-18 students - small enough to be friendly but big enough to provide a great all inclusive fitness culture!

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Do you have a free weights area?

MFB only offers fitness classes with professional instructors. Therefore, we have no free weights area.

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Do you offer showers and lockers?

Yes, My Fitness Boutique has two modern, clean separate showers with space, clothes hooks a stool and lashings of hot water! We have plenty of space in the studio for you to keep valuables

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How many calories can I expect to burn during my class?

Calorie burn all depends on the individual and the amount of exertion used. For example spinning students can burn from 400-800 calories in a typical workout. The actual amount of calories lost depends on your weight and the amount of energy used.

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Do you offer anything else except fitness classes?

My Fitness Boutique is within the The Rooms Above facility (see www.theroomsabove.org.uk) where you may book private courses such as; Yoga, Pilates and Tai Chi. In addition, we have a number of freelance Personal Trainers who can provide individual training combined with nutrition and weight management advice. Ocntact My Fitness Boutique on 020 3503 0038 for further details.

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What is the minimum age for attending a class?

The minimum age for attending a class at My Fitness Boutique is 16 years of age. This age restriction is for insurance purposes.

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