Beach Body Blitz

‘Total feminine fitness - no muscle build, just shape and tone’

Weekly

·         Mondays 6:45am – 7.45am

·         Sundays 10:00am – 11.00am

Every 60 min session comprises of:

·         30 minutes of cardio then 15 minutes of toning

·         15 minutes of a surprise bonus

Ladies, check out our fantastic Beach Body Blast program perks

·         100% all female class run by our new instructor Samantha – absolutely no men!

·         Every session has different music, different exercises and a different vibe

·         Access to a private Face Book page to post updates, tips and positive encouragement.

·         Free weekly fitness tests!

·         Fun, fresh, pumping music –different tracks every session!

·         Incentives for reaching achievable targets and attending all classes

·         Weekly challenges:

Cardio exercises include:

Spin, Step, Running, Circuits, General Cardio, Aerobic Steps and Dance Style moves

Toning exercises include:

Squats, Lunges, Sit ups, Burpies, Leg Exercises, Press ups and Balance Poses

We will work on all of the ladies problem areas focusing on different parts on every class including; Bums, Legs, Abs and Arms.