Our Mind & Body Classes are available and purchased directly from our partners who focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Using experienced practitioners who offer numerous Yoga and Pilates classes as a great way to quiet the chatter of daily life relieve stress and leave you feeling great.
Yoga & Pilates Classes
1. The Yogic Path Yoga – the control of the mind with the goal of spiritual peace – is founded on ethical conduct and calm-inducing mental habits. The practice begins with postures which train the body-mind complex. It continues with breath control, which is a direct means of controlling the mind. Yoga philosophy underpins the practice, giving it perspective and depth. Meditative states, the culmination of Yoga, are the fruit of practice and come about by stilling the senses and concentrating the mind. The Yogic Path offers the various levels of classes, courses and workshops in all aspects of Yoga at The Rooms Above complex which is part of My Fitness Boutique:
The Yogic Path - Yoga School - at The Rooms Above in West Hampstead is run by Mira Mehta MPhil (Oxon), author of Yoga: the Iyengar Way, How to Use Yoga, Health through Yoga and Yoga Explained. She is a lifelong teacher and practitioner of Yoga. She is assisted by qualified and experienced teachers. All have a commitment to the teachings of Yoga.
info@yogicpath.com
Web: www.yogicpath.com
2. I Love Pilates offers the following classes, courses and workshops in all aspects of Pilates at The Rooms Above complex which is part of My Fitness Boutique:
Body Control - Intermediate Mat work classes; Group and One to One Sessions. Pilates is a body-conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct alignment, improving your posture and achieving the perfect balance between strength and flexibility. It helps reshape your body which will become longer, leaner and more toned and is a great way to relieve stress and tension. Its slow, controlled approach means that it is suitable for first time exercisers and gives longer-term results and it is especially recommended by medical specialists for those with back problems.
Contact Dalia: 0753 531 8456 Contact Sarit: 0750 330 2191
