Sign up for HIIT classes at our gym in West Hampstead

What is High Intensity Interval Training (HIIT)?

High-intensity interval training (HIIT) refers to any workout that moves between intense bursts of activity and fixed periods of less-intense activity or even total rest. This type of training gets and keeps your heart rate up and burns more fat in less time.

What are the benefits of HIIT Classes?

• HIIT offers a tremendous amount of variety.

• It improves your overall cardiovascular health.

• You can tailor your workout to suit your personal goals.

• It can help to speed up your metabolism, therefore assisting in weight loss efforts.

My Fitness Boutique is West Hampstead’s specialist HIIT gym

The instructors at My Fitness Boutique are well qualified and experienced in giving HIIT classes and will ease you into your routine very quickly. Once you’ve become comfortable with HIIT, our instructors can then offer you a greater challenge for a more intense workout!

My Fitness Boutique is based in West Hampstead in northwest London and is open every day from 6am to 10pm. Call in for an informal chat about our HIIT classes or take a tour of the top-class facilities at our gym.