Now you can pedal your way to a healthier body on our "state of the art" Kesier M3 spinning bikes! Experience the excellent combination of pumping upbeat music and unique workout classes to get a great fitness workout with powerful results. Spinning classes can strengthen the heart and lungs, burn calories, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Our Spinning classes provide all the benefits of aerobic activity in a fun and supportive group setting. Go ahead get on your bike and get your heart pumping with a few good workouts!
Spinning is great in-door group class for those who are looking to enhance their fitness. Now you can pedal your way to a healthier body! The all new My Fitness Boutique Spinning classes could be right for you. Experience the excellent combination of pumping upbeat music and unique workout classes to get a great fitness workout with powerful results. My Fitness Boutique Spinning classes can strengthen the heart and lungs, burn calories, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Our Spinning classes provide all the benefits of aerobic activity in a fun and supportive group setting. You will sweat so bring a towel and that all important water bottle. After this workout you’ll feel ready for the Tour de France – so bring out that yellow jersey! Go ahead get on your bike and get your heart pumping with a few good workouts!
Check out a typical this video of a Spinning class of the same type we run at My Fitness Boutique. This short (1m 40 sec) You-Tube clip is not a class from MFB but demonstrates the same Kesier M3's bikes as we use. The group in this clip may look like hard core Spinners - but at MFB our classes are for any fitness levels and suit from beginners to advanced!
Stop Press! MFB Now offers a great way to get fit...Spinlates. Spinlates is a unique workout that combines 25 minutes of Spinning to burn calories before the class moves to a next door studio for 30 minutes of Pilates to stretch and strengthen muscles throughout the body. The style of Spinning taught is a new method our instructor Tarik Francis "tk" has created called 'Spin TTT'. The style of Pilates that will be used is stretching and strengthening of all muscles. This is a special method that allows you to keep burning calories up to 36 hours after you stop working-out! The intention of these new methods is to make Spinlates great fun and exciting. Spinlates provides constant stimulation and upbeat music to ensure your workout flies without being bored or checking the clock. In short a brilliant combination of Spinning and Pilates! Come and try it soon!
