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Zumba®
A heady combination of high energy and motivating music with unique moves and combinations so you can dance away your worries. Zumba® is based on the principle that a workout should be easy, fun, effective and healthy. Zumba® is a great feel happy workout that is ideal for both your mind and body. Zumba Dance! combines a fusion of Latin and International music - classic dance themes that merge together for dynamic, exciting, effective fitness! The MFB Zumba® routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® exploits the principles of fitness interval training and resistance training. Using this method the class maximises caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Come on and Zumba® your way to complete fitness at MFB!
Zumba® with Body Conditioning
In addition to our regular Zumba® class why not mix it up a little and shimmy away those pounds with 30 minutes of calorie burning Zumba® PLUS 30 minutes of mat-based body conditioning exercises to tone, strengthen and stretch. You'll get all the fun and benefits of a Zumba® fitness class plus the bonus of muscular strength and endurance exercises focusing on legs, bums and tums! This class does everything!
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