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Fitness Habits to Establish in your 20's - An infographic | My Fitness Boutique
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Fitness Habits to Establish in your 20’s – An infographic

Fitness Habits to Establish in your 20’s – An infographic

 

 

This info-graphic examines just what the habits are that you should be implementing in your 20s in order to assist longevity. These habits are quite simple, they will not require much extra exertion and in the long run will be beneficial to your fitness regime and in turn your body.

When you are in your 20’s life is exciting, with so much going on around you. It might be difficult to get focused on things like fitness and health but this is a crucial time in your life. Establishing good fitness and nutritional habits at this stage will really help to ensure a healthier life in the long run.
Being active helps to release endorphins which are a feel good hormone for the body so staying fit is a great way to ensure a positive frame of mind also.
This info-graphic examines just what the habits are that you should be implementing in your 20s in order to assist longevity. These habits are quite simple, they will not require much extra exertion and in the long run will be beneficial to your fitness regime and in turn your body. The info-graphic also suggests foods that you should try to intake at this stage of your life and it also documents the reasons why establishing all these habits is important to the body.