06 Nov Top Ten Reasons to Go to The Gym
Sometimes the hardest part of working out is getting the motivation to go to the gym. Here are our top ten reasons why you should come to My Fitness Boutique!
1. Feel fantastic
It may seem strange that using energy gives you energy but studies show that people who live an active lifestyle have increased energy levels. In fact, regular exercise has been shown to decrease fatigue and increase energy more than medication designed to boost energy levels.
2. Top class equipment
All of our equipment is top of the range. Whether you’re furiously peddling on one of our bikes in a spinning class or lifting our free weights in one of our many toning classes you can be sure that you’re using the best equipment to achieve your goals.
3. Bust a move
Working out doesn’t always have to include reps and concentration. Our Barre and Zumba classes combine the fun and excitement of dance with the strength and flexibility building you get from a traditional fitness class.
4. Feel good about your body
Your self-esteem is important, and losing weight and toning up have a positive impact on your self-image. People who exercise regularly are more self-confident and feel more attractive. With our fitness classes you can get on the right track to feeling good about your body.
5. Meet new people
Our fitness classes cater to all kinds of niche and popular fitness trends, which means that My Fitness Boutique attracts a diverse range of gym users. Join a class and meet new people, our North London gym is so well located you can even grab a bite before or afterward with a new friend.
6. Reduce stress
All of our classes offer you the perfect amount of exercise to produce the endorphins that will help you mellow out. If you want to really focus on improving your stress levels our Yogaflo class helps you to get a stronger and longer body. After a few Yogaflo sessions your body will have a clearer passage for your breath to flow helping you to reach a deeper relaxed state of being.
7. Get expert tuition
Our fitness instructors come from a wide range of backgrounds and disciplines. Having trained and competed all over the world they have a combined knowledge bank you just don’t see in other London Gyms.
8. Kick some booty
If you want to gain some self-defence skills our Muay Thai, Mixed Martial Arts, Kickboxing and Boxercise classes leave you feeling fit and on fighting form. Taking a martial art class with My Fitness Boutique helps you hone your hand-eye coordination, balance, timing and technique.
9. Get LBD and beach ready
My Fitness Boutique offers specific fitness classes for like-minded girls to tone up and enjoy great music together. Our LBD class focuses on all the areas that girls dread! Yes we’re talking bums, pins, bingo’s and of course tums! Feel fabulous afterwards and fit into that little black dress.
10. Get here quick
My Fitness Boutique is located within thetrendy London Borough of Camden. Our gym is easily ccessed by road (whether driving, cycling or taking a bus), underground or overground services. The West Hampstead Station is on both the Jubilee Line and Overground Line, and we can be reached by a number of bus routes including the C11, 189, 139 and 328. With such a convenient location it is so easy to get motivated, get here and get fit!