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  This infographic covers the area of the types of foods that can hinder your weight loss progress. Certain types of foods can initiate bloating which is an unpleasant experience and may contribute to you not being able to exercise. The infographic also covers what foods...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Sometimes the hardest part of working out is getting the motivation to go to the gym. Here are our top ten reasons why you should come to My Fitness Boutique!  1. Feel fantasticIt may seem strange that using energy...

This info-graphic looks at some of the history of the Nike company and its set-up. It makes for interesting reading!Nike is the market leader when it comes to sports apparel. Originally set up as Blue Ribbon Sports in 1964 by Phil Knight and Bill Bowerman,...

Are you looking for a time-efficient yet proven way to obtain regular exercise? This infographic has the answer for you - high intensity interval training provides an ideal fitness challenge for those of us whose spare time is limited.  ...

 You will have probably heard of people attending spinning classes, or seen advertisements for same online and in print media, and you may wonder what is this spinning craze that seems to have taken off so enormously.In short, spinning is a cycling workout with a...