A typical class will provide you with a varied and vigorous workout. It generally begins with a warm up of the upper body, including free weights, push ups and planks. Then you will move to using the actual barre as a method of resistance with your body in order to focus on the thighs and other lower body areas, including the bum. Your core will be engaged throughout and will also be targeted at the end of the class.
My Fitness Boutique is a gym offering a wide range of barre classes for men and women and is situated in West Hampstead, North West London, NW6 (Jubilee and Overland train lines). We are approx. a four-minute walk from the station.
We are open every day from 6am to 10pm. Drop in for an informal chat about our barre fitness classes or view our gym facilities – we would be delighted to meet you and give you a tour of our top-quality facilities.