HIIT Gym & Circuit Workouts for Women & Men in West Hampstead
What happens in a HIIT gym workout?
High-intensity interval training (HIIT) refers to any workout that moves between intense bursts of activity and fixed periods of less-intense activity or even total rest. This type of training gets and keeps your heart rate up and burns more fat in less time.
What are the benefits of HIIT training Classes?
The instructors at My Fitness Boutique are qualified and very experienced in giving HIIT classes and will ease you into your routine very quickly.
Benefits of HIIT:
• HIIT can help to speed up your metabolism, therefore assisting in weight loss efforts.
• It improves your overall cardiovascular health
• You can tailor your workout to your personal goals
• HIIT offers variety