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HIIT Gym & Circuit Workouts for Women & Men in West Hampstead

 

What happens in a HIIT gym workout?

High-intensity interval training (HIIT) refers to any workout that moves between intense bursts of activity and fixed periods of less-intense activity or even total rest. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

What are the benefits of HIIT training Classes?

The instructors at My Fitness Boutique are qualified and very experienced in giving HIIT classes and will ease you into your routine very quickly.

Benefits of HIIT:

• HIIT can help to speed up your metabolism, therefore assisting in weight loss efforts.

• It improves your overall cardiovascular health

• You can tailor your workout to your personal goals

• HIIT offers variety

Try out HIIT workouts for men & women at My Fitness Boutique gym in West Hampstead

My Fitness Boutique in West Hampstead offers a range of HIIT training classes to suit many levels and is open every day from 6am to 10pm. Call in for an informal chat about our HIIT workouts or to view our gym facilities; we would be delighted to meet you to give you a tour of our state-of-the-art gym.