Mind & Body
Our Mind & Body Classes are available and purchased directly from our partners who focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Using experienced practitioners who offer numerous programs as a great way to quiet the chatter of daily life relieve stress and leave you feeling great!
MFB Classes (book via the timetable)
Yoga Energise – Saturdays 9.45am to 10.45am With an emphasis on alignment and breath awareness, you will be guided through a mix of energetic sequences and longer-held postures. Release tension in the body and mind while developing stamina, mobility, focus and flexibility.
Set to music, this upbeat class will leave you feeling rejuvenated, energised and ready for your day!
Open to all levels. Beginners may find this class challenging but rest assured modifications will be offered. The instructor will encourage everyone to practise according to their level and progress over time. You make the class your own!
YogaFlo – Sundays 12.30pm to 1.30pm This is a 60 min class suitable for beginners and intermediates alike. In this class, Hatha based poses will be taught in a vinyasa style (dynamic sequence linked by the breath). The aim of this class is to create a stronger and longer body which in turn will allow a clearer passage for our breath to flow thus enhancing a deeper relaxed state of being and promoting better health. This class is a fantastic introduction for beginners and provides a strong foundation for more advanced practice.
The classes are designed to:
• Increase your flexibility and strength
• Improve your stamina and focus
• Revitalise the mind and rejuvenate the body