Yoga Classes in North London
With an emphasis on alignment and breath awareness, you will be guided through a mix of energetic sequences and longer-held postures in our yoga classes at MFB called Yoga Energise. Release tension in the body and mind while developing stamina, mobility, focus and flexibility.
Set to music, this upbeat yoga class will leave you feeling rejuvenated, energised and ready for your day! Yoga has so many benefits to the mind and body. If you haven’t tried it before, you definitely should – not only is it a great way to keep fit; it relaxes the mind and helps you to refocus. Many people also find that yoga helps to relieve them of pain experienced in joints, but you should refer to your doctor if you suffer any pains before taking up yoga.
Beginners’ & advanced yoga classes in North West London from My Fitness Boutique – book today!
Our yoga classes are open to all levels. Beginners may find some of our classes challenging but rest assured that modifications will be offered. Our yoga class instructor at MFB is very experienced and will encourage everyone to practise according to their level and progress over time. With our yoga classes, you can make the workout your own!