Zumba Classes & Dance Workouts in North London
Book your Zumba® Classes in North London today!
A heady combination of high energy and motivating music with unique moves and combinations so you can dance away your worries, Zumba® is based on the principle that a workout should be easy, fun, effective and healthy. Zumba® classes provide a great feel-good workout that is ideal for both your mind and body. Zumba Dance! combines a fusion of Latin and international music – classic dance themes that merge together for dynamic, exciting, effective fitness!
The MFB Zumba® class routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® classes at MFB exploit the principles of fitness interval training and resistance training. Using this method, the Zumba class maximises caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Zumba® dance workouts promote body toning
Shake it! Tone it! Rock it!
While a regular Zumba® class is fun, a toning class adds another dimension to your Zumba® party! This class takes the original dance / fitness class to an entirely different level. Zumba® Toning is a breakthrough muscle-shaping system using lightweight toning sticks that you use like maracas.
If you’d like to try out this fun form of exercise, sign up to an exhilarating Zumba class and Zumba® your way to complete fitness at MFB!